Through a structured process, in the sessions you will increase awareness and control of your bodily sensations and learn to use that ability to transform feelings, moods, recurring physical conditions, and emotional or physical traumas. A feeling, a physical condition or a state of mind can be described through bodily sensations. A feeling that overwhelms or hurts us, a recurring injury or physical condition, a trauma, or certain unwanted states of mind, can also be described through bodily sensations: such as how we hold certain areas of the body with stiffness, tension, paralysis or numbness. How we use our senses, and what fixed breathing and mental patterns we have. Often with little control, without attention. These automatic and repetitive states of 'not-being-well' sometimes made sense at first, but often end up as a habit or automatic reaction that harms us rather than benefits us.

Over time, they can drain our energy, create anxiety or depression, make it more difficult to relate to others, increase a pain or other physical symptoms, impede good and effective recovery from a physical condition or injury, and separate us from our heart, our intuition and getting what we need to be well. In the sessions, you will re-learn to perceive globally and specifically the no-longer-useful way of 'holding', increasing your bodily attention and its link with how you feel (the processes are more physically focused if your goal is to recover from an injury or physical condition). This gives you the opportunity to let go of the global automatism of discomfort, and to recover all the energy you had invested in maintaining it. And you can use that renewed energy to build up more presence and confidence, to develop a talent, or simply to experience your life as exciting, fulfilling, relaxed and focused at the same time. Recovering what is called homeostasis, and the feeling of being well.