"If we think about the things we have accomplished in our lives that make us proud, most of them have required a great deal of attention: being a good parent, playing an instrument, writing a book... You name it. If your ability to pay attention deteriorates, your ability to achieve goals deteriorates. It's as simple as that. The good news is that attention can be regained. We can regain the superpower we have as a species. Attention is at the core of all human achievement. And getting it back produces an incredible feeling."

To use that superpower of our species, which allows you to achieve your goals, you need to increase your body attention. Those who know their body sensations better, make better decisions, because the body (the totality of your cells) has much more information than you are aware of. To stop fighting with yourself and start flowing, you need to learn to train your body attention to an exceptional level.