The starting point of these sessions in a learning process can be a physical condition you want to change (e.g. digestive disorder, difficulty in breathing, migraines), or it may be the difficulty to permit and to express certain emotions, indecisiveness, the effects of an emotional trauma, or any other experience that detracts value from your life or that holds you back. It can also be a desire or a project you want to accomplish, a quality you are looking to develop, or a talent you want to enhance. This body-based learning methodology focuses on recognizing and stopping the obstacles we meet along the way, and in developing specific skills that are necessary to carry out such purposes. The process will include learning how to handle your fears, how to allow the experience of pain, how to change a limiting pattern of your past, how to silence your mind and be more present, how to give more room in your body for positive feelings, how to exercise your will, the challenge to your personal discipline that the need for training yourself implies, and how to let go of what you already know in order to learn new possibilities.